How to make good use of hex dumbbells to do circuit training
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Dumbbells – If you’re looking for something more robust and resilient than the adjustable type dumbbells, you may want to look at the standard hex dumbbell sets. These are commonly sold as a single dumbbell or in a set and can stand up to drops and other abuses better than the adjustable type. They are also better suited for when you are performing quick circuits or floor exercises such as the pushup row. You don’t have to worry about adjusting the weights during short rest times and they will hold your body weight better than the adjustable types.
The hex dumbbell design is a go-to standard, also the rubber-coated version is excellent for protecting floors and the occasional bump with another dumbbell. Rubber coated is always preferred over the non-coated version because they also provide traction on hard floors when doing exercises such as the pushup row.
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